Weldon Wellness

Future Home of Autistic and Well and Autistic Empaths

Autistic Empaths is a project and book in the making about sensory processing sensitivity as a trait and how it manifests on the Autism Spectrum (ASD), in Sensory Processing Disorder (SPD), ADD/ADHD, synesthesia, BPD, addiction, and other conditions. Sensory processing sensitivity is the official term for what has been called the trait of high sensitivity; people who self-identify with it call themselves Highly Sensitive People, or HSPs. The trait includes increased empathy, depth of processing, overstimulation, and sensitivity to subtleties.

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On congruency and communication

The word congruent means "in agreement or harmony." In time, it registered that a counselor is being congruent when our words match our demeanor.

Why is interacting with incongruence so much work? Practically speaking, it means that during those "I'm fine" conversations I am trying to track two different levels of experience - the spoken and publicly acknowledged, and the inner, authentic experience of the person I am engaging with.

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